![]() niyamas: our relationship towards ourselves. Begin to reflect on how these play a role in your life. The five yamas are: kindness, honesty, integrity, moderation and simplicity. This includes our thoughts, actions, words and belief systems toward everyone and everything outside of us. yamas: our relationship with the external world. ![]() This sūtra lists the eight categories of life that we should be reflecting and acting on in order to make changes in our lives. ![]() Here we are presented with the eight limbs. PRACTICAL LIVING Patañjali stated in the last sūtra that if we practice the limbs of yoga with determination and devotion we will experience more clarity and joy in life. The eight (aṣṭau) limbs (aṅgāni) of yoga are: relationship guidelines (yama) individual practices (niyama) physical discipline (āsana) mastery of the breath (prāṇāyāma) appropriate use of the senses (pratyāhāra) concentration (dhāraṇā) meditation (dhyāna) and complete absorption (samādhayaḥ).
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